Enhance Your Mental Well-being with SAM, the Self-Help App for the Mind. SAM provides a comprehensive suite of self-help techniques categorized by well-being themes, including tools to track and monitor your mood. Its unique social cloud feature fosters a supportive online community where users can connect, share experiences, and receive encouragement in a non-judgmental space. Whether you prefer a structured approach or a more flexible exploration, SAM's features, such as "Mood Tracker" and "My Triggers," empower you to understand your emotions better. Unlock additional personalized content using a code provided by your institution. Built on established psychological principles, SAM offers a diverse range of self-help options to suit individual preferences. Remember, consistency is key to achieving positive mental health outcomes with SAM.
Key Features of SAM:
- Well-being Themes: Access a variety of self-help techniques organized around key themes like stress management, anxiety reduction, mindfulness practices, and mood regulation. Easily find the tools and techniques best suited to your needs.
- Monitoring Tools: Track and monitor your well-being progress with the "Mood Tracker" to chart mood fluctuations over time and the "My Triggers" feature to identify situations impacting your mental state.
- Social Cloud: Connect with a supportive online community via the social cloud. Share your journey, offer support to others, and learn from shared experiences in a safe and positive environment.
User Tips:
- Explore Diverse Themes: Take time to explore the various well-being themes offered by SAM. Experiment with different techniques and tools to discover what works best for you.
- Utilize the Mood Tracker: Regularly use the "Mood Tracker" to monitor your mood changes. Identifying patterns and triggers will significantly improve your self-awareness.
- Engage with the Community: Join the SAM social cloud to connect with others striving for improved well-being. Share your experiences, offer support, and learn from the collective wisdom of the community.
Conclusion:
SAM, the Self-Help App for the Mind, is an invaluable resource for anyone seeking to improve their mental well-being. Its comprehensive approach, combining themed self-help techniques, monitoring tools, and a supportive online community, provides a powerful resource to support your journey towards better mental health. Whether you prefer a structured program or a more individualized approach, SAM offers something for everyone. Download SAM today and begin taking control of your mental health.
1.1.3
15.70M
Android 5.1 or later
uk.co.mindgardentech.sam
SAMのアプリは本当に便利で、心の健康をサポートしてくれます。気分の変化を記録できる機能が特に気に入っています🌟 コミュニティも温かくて安心。改善点はもう少しデザインをシンプルにしてほしいです。
SAM让我在管理情绪上受益匪浅，但我觉得社交功能还不够完善。如果能增加更多的互动元素就更好了。
SAM hilft mir, meinen Gemütszustand zu überwachen, aber ich vermisse eine größere Auswahl an Übungen. Die App ist gut, könnte aber noch vielfältiger sein.
J'apprécie les techniques de bien-être proposées par SAM, mais je trouve que l'interface pourrait être plus intuitive. L'application est utile, mais il y a place à l'amélioration.
La aplicación SAM es útil para mantener un seguimiento de mi estado de ánimo, pero la comunidad social no me ha parecido muy activa. Me gustaría ver más participación y actividades en grupo.
SAM has been a great tool for managing my anxiety. The mood tracker is helpful, but I wish there were more interactive elements. Overall, it's a supportive app, but could be more engaging.
