Freediving Apnea Trainer

The Freediving Apnea Trainer app is a valuable tool for enhancing breath-holding capacity and improving apnea performance. Suitable for all levels, from beginners to advanced freedivers, underwater hunters, and yoga practitioners, this app offers personalized training plans. Users input their current maximum breath-hold time, and the app generates customized training schedules. These schedules incorporate various exercises designed to progressively improve apnea skills.

Beyond the core training functionality, the app boasts several key features. These include the ability to create and modify training tables, detailed progress tracking with historical data, and compatibility with pulse oximeters (like the Jumper500f) and Bluetooth heart rate monitors. This allows for comprehensive data collection and monitoring. Additional features such as a square breath timer, customizable notifications (voice and vibration), contraction marking, and pause/transition controls further enhance the user experience.

Importantly, this app is intended for fitness and wellness purposes only and should not be considered a medical device. Consult a physician before starting any new fitness regimen. In summary, the app offers:

• Enhanced Apnea and Breath-Holding: Develop significantly improved breath-holding capabilities.
• Personalized Training: Tailored training plans based on individual capabilities.
• Flexible Training Schedules: Edit and customize training plans to meet specific needs.
• Comprehensive Progress Tracking: Monitor performance with detailed historical data and charts.
• Device Integration: Utilize pulse oximeters and Bluetooth heart rate monitors for richer data.
• Advanced Features: Benefit from features like square breathing timers, customizable notifications, and pause options for optimal control.