RQ Runlevel: Marathon Training

Discover RQ: The Revolutionary Running App for Personalized Training

RQ is your ultimate training companion, designed to help you understand your running capabilities and optimize your performance. This innovative app offers a suite of features to elevate your running experience.

With RQ's Running Analysis feature, gain valuable insights into your running ability. Evaluate your performance, track your progress, and identify the optimal pace for effective training. The app provides a run level assessment and suggests suitable pace zones for a scientific approach to training.

Maintain peak performance by utilizing the Pressure Calculation tool. Upload your training records to visualize your training pressure index. This helps you understand your body's workload and prevents overtraining.

RQ's Grasp the Situation function leverages your training history to analyze your current physical condition, fatigue levels, and overall fitness indicators. This data-driven approach empowers you to make informed decisions and push for your personal best.

Don't underestimate the power of running technology. RQ's Attention to Technology feature provides data-driven insights into your technical indicators within each pace zone, helping you run faster, further, and more efficiently.

RQ prioritizes your privacy. The app includes links to its comprehensive Privacy Policy and Terms of Use, ensuring transparency and user trust.

In short, RQ is a comprehensive running app designed to enhance your training journey. It assesses your running ability, prevents overtraining, offers personalized insights, emphasizes the importance of running technology, and respects your privacy. Download RQ today and unlock your running potential!